Sleep in Menopause: Reclaiming Rest at Midlife
For many women in their 40s and 50s, sleep becomes one of the first casualties of menopause. Healthy habits and […]
Perimenopause/Menopause, Sleep & Restoration
Perimenopause/Menopause
Insulin Resistance, Perimenopause/Menopause
When Blood Sugar Spikes in Perimenopause: My Story & What Helps
A Surprising Diagnosis At my annual exam, I expected routine results. Instead, my fasting glucose measured 125 mg/dL, squarely in